"It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary.

This self care bingo was created to guide you through healing and rejuvenation. Go at your own pace and rhythm.

We're all works in progress.

Take a deep breath.
Stretch.
Get out of bed.
Brush my teeth.
Take a relaxing shower.


Eat three meals.
Spend time outside.
Exercise for 30 minutes.
Hydrate throughout the day.
Catch up with a friend.


Repeat a positive affirmation in the mirror.
Read a book.nav-bar

FREE SPACE

Unplug from technology for an hour.
Indulge in your favorite music.


Declutter your living and working space.
Take a nap.
Do the dishes.
Do something creative.
Do something just for yourself.


Thank yourself for another day.
Meditate before bed.
Watch the sunset.
Set a new goal.
Give yourself a hug.